As an employment and career counsellor I spent over a decade supporting people to create, act on, and achieve educational and career/employment goals. As an art therapist I am excited by the potential of goal setting through artistic exploration.

I have developed a unique coaching and goal setting method integrating Acceptance and Commitment Therapy informed principles into art therapy processes. 

We will collaborate on a personalized and meaningful framework to help you stay on track and map your progress.

You will learn creative ways to explore your values and how to use those values to create and achieve goals. 

The goals you create in our sessions will give you a sense of direction and hold the future possibilities in a form that is contained and doable, leading from insight to action.